We want to ensure that you are perfectly fuelled for success. So as part of your training programme, we will provide you with a personalised nutrition plan to supplement your exercise and fitness goals.
From the information you give us at your initial assessment, we will tailor a unique dietary plan that fits in with your lifestyle, food preferences and ultimate health objectives. By undertaking regular assessments, we will make sure that your nutrition plan is up-to-date, effective and, most importantly, that you are able to stick to it!
If you need a more specialised insight into nutrition and its impact on your health, we can refer you to our in-house nutritional therapist, who is fully qualified to help you with all aspects of your dietary needs.
The benefits of a healthy diet
Having a healthy, balanced diet is important for maintaining optimal health and well-being. Current guidelines published by the National Institute for Health and Care Excellence explain that looking after what we eat can help prevent disease, diabetes, obesity and depression.
Eating plenty of fibre rich foods such as fruit and vegetables, wholegrain bread, brown rice, oats and pulses is important. Avoiding high levels of salt, saturated fats and processed foods is encouraged. Added to this, stopping smoking and limiting alcohol consumption is also linked to achieving a healthy, balanced diet. At Alsop Fitness, we can show you how to link in a nutritious diet will help compliment your execrcise programme and ultimately push you towards your long term goal.
Free personal training consultation
At Alsop Fitness, we understand that whether you are a seasoned gym user or are just starting out, making the first step into a new personal training arena can be a bit daunting. That’s why we offer all our customers a free 60-minute consultation. During this session, you can meet our fully qualified team, tour our state-of-the-art facilities and get a feel for what we offer.
We will find out exactly what you want to achieve and, in return, we will explain how we can help you achieve your goals.
