A professional Personal Trainer based in Birmingham, Edgbaston. Alsop Fitness have a new training gym and fitness studio. We offer plans, advice and goal achievement through dedicated fitness and nutrition packages
Alsop Fitness is a personal trainer in Birmingham, Edgbaston. We provide a complete personalized training package for those wishing to improve their level of fitness. This is especially suited to those wishing to improve their overall fitness level, but also for specialized sports performance. Along with our dedicated nutrition plans, we are able to help with your personal training goals and aspirations.
FREE training consultation
We offer a 60 minute free fitness and training consultation to help understand what you require from any kind of personal training. This isn’t just aimed at experts or sports enthusiasts, we are particularly well suited for beginners too.
We also assess overall your level of fitness, and chat with you about what you want to achieve from the sessions. This helps us gauge your optimal training volume and intensity. On site, we have our own professional gym equipment, and we can also create an exclusive at-home routine for you to follow. As with anything, time and commitment is important, and the more you put in the more you get out.
Our service and support don’t just stop at the gym, and we are there to help and support you wherever and whenever possible. This includes Face-to-face training sessions as well as email and phone support. It can sometimes help if you train with a friend or family member, and we can incorporate group training sessions of up to four people should you wish to do
Training Facilities
We have a fully equipped newly refurbished training studio, we also have a fantastic outdoor training area. This can make your sessions even more fun, and the extra encouragement can help you achieve your targets more quickly.
Click here to find out more about our available Personal Fitness Packages.
The Benefits of an Active Life
The benefits of regular exercise are extensive. According to a recent publication by NICE (The National Institute for Health and Care Excellence, July 2012), participating in regular physical activity can help reduce the risks of developing cardiovascular disease, cancer, type 2 diabetes and obesity in adults. Further benefits include maintaining musculoskeletal health as well as mental health and well-being. In children, being active can protect from disease and weight gain and promotes optimal bone mass and mental well-being. In older adults, the health benefits are even more pronounced due to conditions such as osteoporosis and circulatory diseases which tend to affect people later in life. Activities that promote strength, co-ordination, flexibility and balance are particularly valuable in helping people maintain the ability to perform daily tasks, such as gardening, shopping or playing with the children.
For further information on the benefits of staying active, please follow this link https://www.nice.org.uk/guidance and click on the Lifestyle and wellbeing tab.
